Hack Your Run

I did not start foam rolling after the first smart person mentioned it to me, or when I read about it in a book, or after the second person told me it was a good idea. I hired a …

As you may know, I love Picky Bars. They are balanced with carbs and protein for athletes, are certified gluten free, and they are dairy free. I also think the company is just …

I'm not a perfect person, or a perfect runner. I like coffee. I try to keep my consumption to the moderate level and not drink it too often. For a long time I would have said …