Hack Your Run

What is the perfect running gear in September? When It’s still warm out, but I’m longing for the leaves to turn? This year I have a particularly strong case of “is it fall yet?” …

I am a voracious reader. I recently rewatched the movie “The Imitation Game” and thought “I should find a book about that.” This is a phrase that runs through my mind pretty often. …

Anyone else out there suffer from afternoon sleepy syndrome? Every now and then I hit an energy slump in the early afternoon. I think it’s when lunch wears off. It could also be …