Hack Your Run

Since the great Garmin Hack of Ought 20, I’ve been really appreciating my good old paper records. I really love the Believe/ Compete Training Journals by Lauren Fleshman and Roisin …

I have tried a lot of different types of fuel for my long runs and races. I have a sensitive stomach and am gluten/ dairy free, but anyone running for a few hours will have to do …

I enjoyed taking a look at the Richmond Marathon results and finding the most improved runners in a previous project. It was a good way to look at how you can compare data sets in …